Anthocyanins Found in the Acai Berry
The fact that the acai berry is one of nature's best fruits is something no one denies. The acai berry has proven to treat a large variety of ailments while also providing amazing health benefits. The berries are an abundance of natural goodness and wealth, they are absolutely priceless. Aside from the known benefits of weight loss and energy production attributed to the acai berry, researchers have recently discovered that there is yet another ingredient that promotes these berries amazing benefits. These ingredients researchers are so excited about are called anthocyanins.
Although we may not know of anthocyanins by their name, we are all acquainted with what they are. Anthocyanins are found in red fruits, such as an apple or a grape and they are pigments that give these fruits their red color.
However, anthocyanins are far more than just red pigments; they actually belong to a class of chemical compounds known as antioxidants. Meaning, that they have the same effect on your body as would consuming any other antioxidant.
To further understand what anthocyanins do for the body, keep in mind that the body is not as it appears to the naked eye. Contained within, are thousands of processes going on every second. To maintain a healthy body function, it is important that each process takes place in a specific order. Unfortunately, for many people, these processes are disturbed, producing free radicals in the body. Free radicals are harmful substances that throw your bodies natural processes off entirely, leading to a variety of health ailments.
The only way to fight off free radicals is with the help of antioxidants, or for conversational purposes, anthocyanins. Anthocyanins eliminate free radicals from the body, restoring order to the bodily processes and promoting good health.
This is awesome, because the acai berry has a high proportion of anthocyanins. The portion size within the acai berry is 3.19mg of anthocyanins per gram of acai berry. This amount is about 33 times the amount found in red wine - which is known as having a large amount of anthocyanins. Because the acai berry has this amount more antioxidants than red wine, the amount of benefits increases as well, making the acai berry the number one health food today.
