Put together a new diet and exercise plan to reach new goals with the acai berry!

The acai berry is a Brazilian super food currently taking the health and wellness world by storm. Alone, the berry is a fantastic way to boost metabolism and gain nutrients, but combining it with a regimented diet and exercise routine will yield the best results.

The first component in an acai weight loss plan is a proper exercise regimen. One of the best ways to boost your metabolism is with heavy focus on weight training. Weight training is a particularly powerful exercise due to the amount of effort involved.

When weight training, there are three basic points to maximize your results. The first is high intensity lifting. When working out, you have to lift a minimum of eight reps, or on the other hand, until you reach failure within a set. Lifting a weight once at a time will cause little to no impact, while long sets of reps keep the muscles working and involve more muscles in the effort.

Second, be sure to lift progressively heavier weights. Muscle gain is caused by the breakdown and buildup of muscle mass, and by lifting progressively heavier weights, you will force the body to continuously build muscle mass. Lastly, resting is integral to proper weight loss, as muscle is built while sleeping or periods of reduced activity.

The second component in an acai weight loss plan is a diet plan designed to include healthy calories, full of lean meat and vegetables. These diets are known as the "slow carb" diets, for they focus on carbohydrates with a low glycemic index that release their energy over time.

Meals consumed in this diet should be high in protein and low in fat, with the caloric intake distributed across the day. This means to have anywhere from four to eight small meals, each consisting of a couple hundred calories. In order to boost the caloric intake for each small meal, it is imperative to include legumes as a side dish. Not only are they low in fat, but legumes are much higher caloric density than vegetables.

Besides legumes, every meal should include mixed vegetables (leafy greens, peas, asparagus, etc.) and protein in the form of lean meat, egg whites, or acai. By lean meats, this can include turkey, chicken, pork, bison, or very lean beef. As a rule of thumb, a cut of meat should be about the size of a deck of cards, nothing more.

All in all, these two components are great on their own, but with the addition of acai, the effects are supercharged. While the diet focuses on healthy calories and the exercise plan helps to burn fat, the antioxidants and nutrients within acai berry greatly increase the body's metabolism. In fact, while some diets naturally lack recommended vitamins, the high levels of iron, vitamin A, vitamin C, and calcium within acai contribute to overall well-being.

Ready to make a difference in your life? With a well-planned exercise routine and diet, the nutritional and metabolic capabilities of this little purple fruit will not only speed results, but push you to new heights.