The Acai Berry - Highest ORAC Score
What is ORAC? How does it help your body? Which fruit has the highest ORAC score?
Science has shown that by eating foods with a high ORAC score, your body's aging processes will slow down. ORAC (oxygen radical absorbance capacity) is the method the food and drug administration uses to calculate the levels of antioxidants in food. This method was developed by a doctor who closely studied how by eating high ORAC value foods, the aging process seemed to slow in both the body and the brain. The average person doesn't consume even the daily recommendation of ORAC units, which is part of the problem with the rising occurrences of disease and chronic illness.
Undoubtedly, the acai berry is number one on the ORAC list. This incredible berry is jam packed with minerals, nutrients, and a high number of essential antioxidants. The consumption of the acai berry antioxidants, especially in liquid form, provides the highest concentration of fresh acai berry, and consequently, is the easiest way for the body to absorb it.
In comparison to the acai berry, other food products with a healthy dose of antioxidants are blueberries, tomatoes, and pecans. However, the daily recommended amount of antioxidants are not included in just one of these fruits, veggies, or nuts. Rather you would have to combine a couple of each in your daily eating routines. Acai berry, however, is 100% natural and high enough in antioxidants to supply the daily dose and then some.
Increasing your daily intake of food products high on the ORAC scale will help your health, and help you feel better overall. Incorporating the acai berry into your regular diet will drastically intensify your body's free-radical fighting process, and what's better, is that it tastes delicious! With help from the acai berry, you could be on your way to a healthier, longer, younger life.
